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proteins_are_not_created_equal.pdf
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🔗 Source: beefitswhatsfordinner.com
📊 Size: 984 KB
👤 Author: Barry Lau
⬇️ Downloads: 205

Summary

Protein-rich foods help fuel active lifestyles, but not all protein sources are equal. Animal proteins like lean meats, eggs, and low-fat dairy products are complete, high-quality proteins with all essential amino acids, while plant proteins like grains, legumes, nuts, and seeds are incomplete. Lean meats contain heme iron, easily absorbed by the body, and promote cognitive health. Increasing consumption of high-quality complete proteins may optimize muscle strength and metabolism, improving overall health. Moderately increasing protein intake can aid in weight management, with animal protein having a greater positive effect than plant protein. Choosing lean meat as a source of high-quality protein can be a calorie-saver, and including it in the diet makes it easier to meet nutritional recommendations.

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Description

Protein-rich foods help fuel active lifestyles, but not all protein sources are equal.

Technical Information

  • File Format: PDF
  • File Size: 984 KB
  • Pages: 2
  • Language: EN
  • Author: Barry Lau
  • Total Downloads: 205
  • Last Updated: 3 weeks ago

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