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8 Evidence Based Health Benefits In Long Term Yoga Practitioners.pdf

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Preview of 8 Evidence Based Health Benefits in Long Term Yoga Practitioners
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Summary

8 evidence-based health benefits in long-term yoga practitioners include:
1. Yoga slows spinal degeneration, with a study in Taiwan finding that long-term yoga practitioners had significantly lower disc degeneration than controls.
2. Yoga helps manage stress, with a study in India finding that long-term practitioners had better stress management and perceived higher personal control.
3. Yoga can change the brain, with studies finding that regular practitioners had more grey matter in certain brain areas, including the somatosensory cortex and hippocampus.
4. Yoga can increase immunity, with studies suggesting that long-term practitioners had better inflammation markers and immunity than non-practitioners.
5. Other benefits mentioned include improved emotional regulation, larger brain structures, and a lower risk of depression and anxiety.
6. Long-term yoga practice is associated with a 27% increase in GABA levels, which can help reduce stress.
7. Yoga practitioners tend to have healthier lifestyles, including being more physically active, non-obese, and well-educated.
8. Regular yoga practice may lead to rapid gene-expression alterations, which can form the biological basis for long-term positive health effects.

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8 evidence-based health benefits in long-term yoga practitioners include:
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  • File Format: PDF
  • File Size: 697 KB
  • Pages: 4
  • Language: EN
  • Total Downloads: 58
  • Last Updated: 2 months ago

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