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BounceBack COVID-19 Tip Sheet.pdf

NB-BounceBack-Tip-Sheet-Covid19-EN.pdf

Preview of BounceBack COVID-19 tip sheet

🔗 Source: cmhanb.ca

📊 Size: 325 KB

📄 Pages: 2 pages

⬇️ Downloads: 61

Summary

Limit news intake to one hour daily from credible sources and turn off push notifications.
2. Stay socially connected with friends and family through phone, text, and video applications.
3. Acknowledge and accept anxious thoughts, keeping things in perspective and challenging extreme thoughts.
4. Do something helpful for others, such as checking on neighbors or helping with groceries.
5. Stay connected with the outdoors through walks, runs, or bike rides while maintaining social distance.
6. Establish routines, including regular wake-up times, healthy eating, and sleep habits.
7. Continue exercising, using online resources or alternative activities like housework or outdoor tasks.
8. Practice mindfulness, meditation, or yoga to stay grounded and focused.
9. Organize your home or complete tasks you've been putting off to reduce stress.
10. If symptoms are severe, consider participating in the CMHA's BounceBack program for skill-building and support.

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Description

Limit news intake to one hour daily from credible sources and turn off push notifications.
2.

Technical Information

File Format: PDF
File Size: 325 KB
Pages: 2
Language: EN
Total Downloads: 61
Last Updated: 7 hours ago

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This PDF document about BounceBack COVID-19 tip sheet provides comprehensive information and guidance. Whether you're a beginner or advanced user, this resource offers valuable insights into BounceBack COVID-19 tip sheet.