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Dining Out The Healthy Way.pdf

Dining_out_the_health_way.pdf
Preview of Dining Out the Healthy Way
🔗 Source: gtp.com.au
📊 Size: 448 KB
👤 Author: Receptionist
⬇️ Downloads: 81

Summary

Dining out can be enjoyed while maintaining a healthy diet by making smart choices. For breakfast, opt for continental or wholegrain options, and limit serving sizes at buffets. When eating out for lunch or dinner, avoid white bread, creamy soups, and fried foods, and choose grilled, roasted, or steamed options instead. Be mindful of portion sizes and don't be afraid to ask for substitutions. When eating at nationality restaurants, choose dishes with tomato-based sauces, vegetables, and lean meats, and avoid creamy sauces, fried foods, and high-fat meats. At buffets, focus on vegetables, lean meats, and baked or boiled options, and avoid crumbed or fried foods.

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Description

Dining out can be enjoyed while maintaining a healthy diet by making smart choices.

Technical Information

  • File Format: PDF
  • File Size: 448 KB
  • Pages: 7
  • Language: EN
  • Author: Receptionist
  • Total Downloads: 81
  • Last Updated: 5 days ago

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This PDF document about Dining Out the Healthy Way provides comprehensive information and guidance. Whether you're a beginner or advanced user, this resource offers valuable insights into Dining Out the Healthy Way.

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