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The-5-Biggest-Myths-About-Health-Coaching.pdf
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🔗 Source: kresserinstit.wpenginepowered.com
📊 Size: 4.28 MB
👤 Author: Chris Kresser
⬇️ Downloads: 62

Summary

Chronic disease affects one out of two Americans, causing seven of 10 deaths in the US, with 50 million Americans having an autoimmune disease. The traditional disease-centered approach to medicine cannot address this epidemic. The top five behaviors for preventing chronic disease are not smoking, consuming little or no alcohol, regular physical activity, maintaining a normal body weight, and getting sufficient sleep, yet only 6.3% of Americans engage in all five. Health coaches are needed to provide support for lasting diet, lifestyle, and behavior changes. Common myths about health coaching include the idea that coaches are not as important as licensed practitioners, when in fact, coaches play a critical role in helping patients make behavioral changes. A good health coach helps patients discover their own motivation and strategy for change, develop their own plan and goals, and stick to those commitments.

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Description

Chronic disease affects one out of two Americans, causing seven of 10 deaths in the US, with 50 million Americans having an autoimmune disease.

Technical Information

  • File Format: PDF
  • File Size: 4.28 MB
  • Pages: 15
  • Language: EN
  • Author: Chris Kresser
  • Total Downloads: 62
  • Last Updated: 2 months ago

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