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How-To-Live-a-Good-Life-New.docx.pdf
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🔗 Source: essentialgoodlife.com
📊 Size: 181 KB
📄 Pages: 1 page
⬇️ Downloads: 89

Summary

To live a good life, avoid certain foods like ice water, white sugar, refined carbs, processed meats, and soft drinks. Instead, enjoy fresh meats, farm pasture eggs, grass-fed butter, and fresh seasonal vegetables and fruits. Drink 4-8 glasses of water and herbal tea daily, and consider taking supplements like CBD oil, calcium, and multi-vitamins. Practice meditation, prayer, and yoga, and incorporate breathing and thought therapy into your daily routine. Get 6-8 hours of sleep, walk 30-45 minutes daily, and practice intermittent fasting. Be grateful for what you have and enjoy life, but always consult a medical professional for personalized health advice.

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Description

To live a good life, avoid certain foods like ice water, white sugar, refined carbs, processed meats, and soft drinks.

Technical Information

  • File Format: PDF
  • File Size: 181 KB
  • Pages: 1
  • Language: EN
  • Total Downloads: 89
  • Last Updated: 1 month ago

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