Download Tipsheet.pdf

Tipsheet-ontspannen.pdf
Preview of Download tipsheet
🔗 Source: adaptics.nl
📊 Size: 122 KB
👤 Author: Iris Bouman
⬇️ Downloads: 63

Summary

elke dag spelen, een dutje doen, progressieve relaxatie, voldoende slaap, beperken van caffeïne-inname en diepe buikademhaling. Bewegen en spelen helpen om het hoofd leeg te maken en mentaal te ontspannen. Een dutje van minimaal 6 minuten heeft een positief effect op alertheid, wilskracht en creativiteit. Het is belangrijk om de ideale hoeveelheid slaap te vinden en te letten op de inname van caffeïne. Diepe buikademhaling kan helpen om zowel mentaal als fysiek te ontspannen. Stressmanagement kan ook helpen om te ontspannen.

Description

elke dag spelen, een dutje doen, progressieve relaxatie, voldoende slaap, beperken van caffeïne-inname en diepe buikademhaling.

Technical Information

  • File Format: PDF
  • File Size: 122 KB
  • Pages: 1
  • Language: NL
  • Author: Iris Bouman
  • Total Downloads: 63
  • Last Updated: 2 weeks ago

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