Forest Bathing: A Nature Scavenger Hunt In Metro Parks.pdf

Conical structure with scales, a characteristic feature of Douglas fir trees, providing food and habitat for various wildlife.

Oak Tree: Tall, long-lived tree known for its robust branches and acorns, offering shelter and sustenance to many species.

Bigleaf Maple Tree: Identified by its large, palm-shaped leaves, it produces sweet sap used for maple syrup and provides a vibrant autumn display.

Hemlock Pinecone: Similar in shape to Douglas fir but with softer, more delicate scales, found on hemlock trees, which are important for forest ecosystems.

Oxalis (Wood Sorrel): Small flowering plant with three leaves, often found in shady areas, known for its tangy leaves that some animals consume.

Spider Web: Delicate silk structures spun by spiders to catch prey, a common sight in forests, symbolizing patience and intricate design.

Moss: Soft, green vegetation growing on the forest floor, providing insulation and moisture, and serving as a habitat for tiny organisms.

Deer: Large herbivores that browse on plants and trees, leaving distinctive tracks, playing a crucial role in forest ecosystems.

Songbird: Colorful birds that inhabit forests, known for their melodious songs, contributing to the forest's auditory landscape.

Mushroom: Various fungi grow in forests, some edible, others providing essential nutrients for soil and other organisms.

Tracks: Animal footprints in mud or snow offer insights into forest inhabitants, from deer and birds to smaller creatures.

Oregon Grape: Low-growing shrub with yellow berries, a source of food for wildlife and known for its medicinal properties.

Nurse Log/Stump: Decaying logs or tree stumps that provide habitat and nutrient-rich soil for various plants and insects as they break down.

Salmonberry: Shrub with bright pink flowers and edible berries, often found near water sources, supporting local ecosystems.

Sword Fern: Tall, feathery ferns that thrive in moist environments, adding texture to forest floors.

Salal: Evergreen shrub forming dense mats on the forest floor, providing ground cover and food for wildlife.

Forest Bathing (Shinrin-yoku): Immersion in nature through sensory experiences, promoting stress reduction, improved cognitive function, and enhanced connection with the natural world. Activities include a forest scavenger hunt, encouraging observation of these elements to foster mindfulness and appreciation for local ecosystems.