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Handbook For Charlottesville Swans.pdf

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Preview of Handbook for Charlottesville Swans
🔗 Source: charlottesvilleswanssynchro.com
📊 Size: 387 KB
📄 Pages: 8 pages
⬇️ Downloads: 68

Summary

The Charlottesville Synchronized Swimming Team is open to athletes aged 6-18, regardless of background. The team's goals include improving strength, endurance, and technique, while promoting respect, commitment, and teamwork. The team has several programs, including Novice, Intermediate, and Advanced Intermediate, each with varying levels of commitment and competition. Practices will include land drills, dry land conditioning, swimming drills, and synchro-specific conditioning. Communication will be through the team's website, Facebook page, and weekly email updates. Parents are encouraged to volunteer and get involved in the program. Required equipment includes swimsuits, goggles, and towels, while competitions will require additional items such as routine suits and headpieces. Hair gelling, known as "Knoxing," is also required for competitions.

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Description

The Charlottesville Synchronized Swimming Team is open to athletes aged 6-18, regardless of background.

Technical Information

  • File Format: PDF
  • File Size: 387 KB
  • Pages: 8
  • Language: EN
  • Total Downloads: 68
  • Last Updated: 1 week ago

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