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Protein-for-High-School-Athlete-Handout.pdf
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🔗 Source: americandairy.com
📊 Size: 3.87 MB
📄 Pages: 2 pages
⬇️ Downloads: 256

Summary

Protein is crucial for high school athletes as it helps rebuild and repair muscle fibers, improves protein balance, and decreases muscle damage. Athletes should aim for 10-15% of their total calories to come from protein, with a daily intake of 1.2-2.0 g/kg of body weight. To maximize muscle protein synthesis, athletes should spread their daily protein intake throughout the day, consuming a meal or snack every 3 hours with 15-20g of protein. Post-game or practice, athletes should consume protein with carbohydrates to aid in recovery. While protein powders can be convenient, athletes should opt for third-party certified brands to ensure safety and accuracy. Examples of protein-rich foods include Greek yogurt (17g protein) and chicken (28g protein).

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Description

Protein is crucial for high school athletes as it helps rebuild and repair muscle fibers, improves protein balance, and decreases muscle damage.

Technical Information

  • File Format: PDF
  • File Size: 3.87 MB
  • Pages: 2
  • Language: EN
  • Total Downloads: 256
  • Last Updated: 4 weeks ago

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