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A Healthy Pregnancy - Af-Soomaali (Somali) Bilingual PDF.pdf

AHealthyPregnancy_so.pdf

Preview of A Healthy Pregnancy - Af-Soomaali (Somali) Bilingual PDF

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📊 Size: 172 KB

📄 Pages: 5 pages

⬇️ Downloads: 109

Summary

To have a healthy pregnancy, make an appointment as soon as possible, attend regular prenatal check-ups, and take classes to prepare for labor, delivery, and baby care. Eat balanced meals with whole grains, fruits, vegetables, milk, and protein, and drink 6-8 glasses of water daily. Limit caffeine, artificial sweeteners, and fried foods. Avoid uncooked meats, eggs, and hot dogs, and do not smoke or drink alcohol. Take prenatal vitamins, and check with your doctor before taking any medicines. Get plenty of rest, exercise regularly, and wear a supportive bra. Monitor your weight gain, aiming for 25-35 pounds, and limit sweets and high-fat foods if gaining weight too quickly.

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Description

To have a healthy pregnancy, make an appointment as soon as possible, attend regular prenatal check-ups, and take classes to prepare for labor, delivery, and...

Technical Information

File Format: PDF
File Size: 172 KB
Pages: 5
Language: EN
Total Downloads: 109
Last Updated: 2 weeks ago

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