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chol_tlc.pdf
Preview of http://www.nhlbi.nih .gov/files/docs/publ ic/heart/chol_tlc.pd f
🔗 Source: nhlbi.nih.gov
📊 Size: 1.74 MB
👤 Author: NHLBI
⬇️ Downloads: 338

Summary

The U.S. Department of Health and Human Services' National Institutes of Health published a guide to lowering cholesterol with Therapeutic Lifestyle Changes (TLC). High blood cholesterol increases the risk for heart disease, but steps can be taken to lower it. The TLC Program is a three-part program using diet, physical activity, and weight management, with drug treatment sometimes needed. The guide explains why cholesterol matters, describes the TLC Program, and offers advice on making heart-healthy lifestyle changes, including communicating with doctors, reading food labels, and planning heart-healthy menus. It also discusses the metabolic syndrome and provides tips on maintaining a healthy weight, becoming physically active, and making heart-healthy choices.

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The U.S.

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  • File Format: PDF
  • File Size: 1.74 MB
  • Pages: 85
  • Language: EN
  • Author: NHLBI
  • Total Downloads: 338
  • Last Updated: 1 week ago

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