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July 2022 Newsletter.pdf

MIAMI-JULY-NEWSLETTER.compressed.pdf
Preview of July 2022 Newsletter
🔗 Source: miamiphysio.com.au
📊 Size: 127 KB
📄 Pages: 2 pages
⬇️ Downloads: 45

Summary

The newsletter discusses the importance of proper sleeping position to avoid pain and injury, particularly for those with back, neck, and hip pain. It provides tips from physiotherapists on how to maintain a neutral spine alignment while sleeping, including using the right mattress and pillows. Additionally, it touches on plantar fasciopathy, a condition that causes pain in the heel, and how physiotherapy can help diagnose and treat the condition. The newsletter also includes a recipe for a kale and Brussels sprouts salad and a brain teaser section with answers.

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Description

The newsletter discusses the importance of proper sleeping position to avoid pain and injury, particularly for those with back, neck, and hip pain.

Technical Information

  • File Format: PDF
  • File Size: 127 KB
  • Pages: 2
  • Language: EN
  • Total Downloads: 45
  • Last Updated: 2 weeks ago

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