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caringselvesrelationships.pdf
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👤 Author: User
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Summary

Caring for oneself and one's relationships is crucial, especially in polyamorous relationships where multiple demands on time and energy can lead to neglect of personal needs. Self-care, or "treating yourself as another primary relationship," involves meeting fundamental needs like sleep, food, and stress management, as well as solitude, which includes being kind to oneself and self-reflection. Regular self-reflection helps build a good relationship with oneself, knowing one's limitations, and defining boundaries. It's not selfish, but rather essential to remain engaged and have energy to offer others. Polyamory authors emphasize self-awareness, ownership of feelings, and honesty with oneself and others.

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Description

Caring for oneself and one's relationships is crucial, especially in polyamorous relationships where multiple demands on time and energy can lead to neglect of...

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  • File Format: PDF
  • File Size: 66 KB
  • Pages: 3
  • Language: EN
  • Author: User
  • Total Downloads: 34
  • Last Updated: 1 month ago

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