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PhysioBiz - October 2020 - Up And At Em.pdf

physiobiz-oct-2020-up-and-at-em.pdf

Preview of PhysioBiz - October 2020 - Up and at em

🔗 Source: saphysio.co.za

📊 Size: 222 KB

👤 Author: Americo.Pinheiro

⬇️ Downloads: 28

Summary

The COVID-19 pandemic has led to increased sitting time, with a study finding participants sat nearly eight hours more per week after transitioning to remote learning. This is concerning as sitting more can negatively impact health and the immune system. Exercise, including any form of movement, can boost the immune system and reduce inflammation. To be more active, individuals can try walking and talking on the phone, taking breaks with physical activity, and incorporating short bursts of movement into their daily routine. Regular exercise can help arm against COVID-19 and other diseases, and consulting a physiotherapist can help individuals be active safely.

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Description

The COVID-19 pandemic has led to increased sitting time, with a study finding participants sat nearly eight hours more per week after transitioning to remote...

Technical Information

File Format: PDF
File Size: 222 KB
Pages: 2
Language: EN
Author: Americo.Pinheiro
Total Downloads: 28
Last Updated: 2 months ago

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This PDF document about PhysioBiz - October 2020 - Up and at em provides comprehensive information and guidance. Whether you're a beginner or advanced user, this resource offers valuable insights into PhysioBiz - October 2020 - Up and at em.