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The Power Of Visualisation.pdf

The-Power-Of-Visualisation_updated.pdf

🔗 Source: australiancricketinstitute.com

📊 Size: 2.44 MB

📄 Pages: 6 pages

⬇️ Downloads: 138

Summary

Visualisation is the process of using the mind to see future events and results before they happen, also known as "mental rehearsal". It's used by elite athletes, the super-rich, and peak performers to build confidence, create familiarity, and program the brain with feelings and experiences of success. The power of visualisation has been backed by science and can be done in various ways, such as physically visiting the ground before a match or mentally rehearsing in a comfortable position. It works by presenting the subconscious mind with repeated thoughts, which it takes on face value and sets about bringing into existence, changing one's mindset, habits, and actions. Visualisation helps create familiarity and comfort, and can be used to replace negative thoughts with positive images and thoughts, reflecting in behaviour, confidence, and actions.

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Description

Visualisation is the process of using the mind to see future events and results before they happen, also known as "mental rehearsal".

Technical Information

File Format: PDF
File Size: 2.44 MB
Pages: 6
Language: EN
Total Downloads: 138
Last Updated: 5 hours ago

Document Overview

This PDF document about The Power Of Visualisation provides comprehensive information and guidance. Whether you're a beginner or advanced user, this resource offers valuable insights into The Power Of Visualisation.