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Qi Gong-Atemübung.pdf

Qi-Gong-Atembung.pdf
Preview of Qi Gong-Atemübung
🔗 Source: pem.ac
📊 Size: 51 KB
👤 Author: Wolfgang
⬇️ Downloads: 59

Summary

Die Original Shaolin-Qi Gong-Atemübung besteht aus drei Teilen: Säen, Wachsen und Reifen, sowie Ernten. Zunächst wird durch einfache Atemtechnik mit natürlicher Bauchatmung und Aktivierung der Gelenke und Energiezentren die Ruhe eingeleitet. Im zweiten Teil wird Qi aufgenommen, bewegt und gestärkt, wobei verschiedene Bewegungsabläufe wie "Energieholen", "Sich der Energie öffnen", "Energie fließen lassen" und "Energie reinigen" durchgeführt werden. Im dritten Teil wird die aufgenommene Energie im unteren Dantian gespeichert, indem man Kreise im Magen-Bauchbereich zieht und das "Tigermaul" formt. Qi Gong umfasst drei Aspekte: Bewegung, Atmung und Geistigkeit, und soll zu einer inneren Sammlung und Gelassenheit führen.

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Die Original Shaolin-Qi Gong-Atemübung besteht aus drei Teilen: Säen, Wachsen und Reifen, sowie Ernten.

Technical Information

  • File Format: PDF
  • File Size: 51 KB
  • Pages: 3
  • Language: DE
  • Author: Wolfgang
  • Total Downloads: 59
  • Last Updated: 7 days ago

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