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Preview of Read more on Physiological impact of a single serving of slow absorption carbohydrate on metabolic here.
🔗 Source: ucan.co
📊 Size: 401 KB
📄 Pages: 11 pages
⬇️ Downloads: 41

Summary

Researchers studied the effects of a single serving of slow-absorption carbohydrate on endurance athletes during a 3-hour run, comparing it to fast-absorption carbohydrate and water. Results showed that slow-absorption carbohydrate oxidized more fat and provided a consistent blood glucose level, while fast-absorption carbohydrate resulted in higher exogenous carbohydrate oxidation. There were no significant performance differences between the three groups. The study suggests that slow-digesting modified starch can provide a sustained energy supply during endurance exercise, potentially reducing the need for frequent carbohydrate consumption and minimizing gastrointestinal distress.

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Researchers studied the effects of a single serving of slow-absorption carbohydrate on endurance athletes during a 3-hour run, comparing it to fast-absorption...

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  • File Format: PDF
  • File Size: 401 KB
  • Pages: 11
  • Language: EN
  • Total Downloads: 41
  • Last Updated: 2 months ago

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