Roller Training L-1 >>.pdf
a06bd5_c1f381bb11db4a178b09ca52bd74872d.pdf
Description
35 minutes, with 10 minutes warm-up, 6 x 3min reps of interval L3 (120-130rpm) and resting-recovery L1 (90rpm), and 7 minutes warm-down.
Technical Information
- File Format: PDF
- File Size: 91 KB
- Pages: 2
- Language: EN
- Total Downloads: 140
- Last Updated: 1 month ago
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This PDF document about Roller Training L-1 >> provides comprehensive information and guidance. Whether you're a beginner or advanced user, this resource offers valuable insights into Roller Training L-1 >>.
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