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SAF Newsletter 2007-2.pdf

SAF-Newsletter-2007-2.pdf
Preview of SAF Newsletter 2007-2
🔗 Source: sensoryawareness.org
📊 Size: 7.65 MB
📄 Pages: 10 pages
⬇️ Downloads: 39

Summary

Breathing happens without effort or direction, like the heartbeat, and can be felt and allowed to deepen without attempting to control it. By being permissive and gentle, one can experience breathing as a natural process that teaches us how it wants to be, without needing to be educated or directed. This approach can help quiet the compulsive thinking and allow for a sense of freedom and perception, and can be applied to daily life by trusting one's own feelings and allowing breathing to happen naturally.

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Description

Breathing happens without effort or direction, like the heartbeat, and can be felt and allowed to deepen without attempting to control it.

Technical Information

  • File Format: PDF
  • File Size: 7.65 MB
  • Pages: 10
  • Language: EN
  • Total Downloads: 39
  • Last Updated: 1 month ago

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This PDF document about SAF Newsletter 2007-2 provides comprehensive information and guidance. Whether you're a beginner or advanced user, this resource offers valuable insights into SAF Newsletter 2007-2.

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