Space From Stress The Online Solution To Identify, Understand And Manage Stress.pdf

SC_Space-from-Stress.pdf
Preview of Space from Stress The online solution to identify, understand and manage stress
🔗 Source: kirklees-talkingtherapies.nhs.uk
📊 Size: 763 KB
📄 Pages: 2 pages
⬇️ Downloads: 109

Summary

Space from Stress is a proactive online program that helps manage stress and achieve a balanced life through 7 self-paced modules, using Cognitive Behavioural Therapy (CBT) and evidence-based interventions, with tools and activities for stress management, resilience, and skill-building, accessible 24/7 on multiple devices with human support from an assigned therapist.

Description

Space from Stress is a proactive online program that helps manage stress and achieve a balanced life through 7 self-paced modules, using Cognitive Behavioural...

Technical Information

  • File Format: PDF
  • File Size: 763 KB
  • Pages: 2
  • Language: EN
  • Total Downloads: 109
  • Last Updated: 2 months ago

Document Overview

This PDF document about Space from Stress The online solution to identify, understand and manage stress provides comprehensive information and guidance. Whether you're a beginner or advanced user, this resource offers valuable insights into Space from Stress The online solution to identify, understand and manage stress.

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