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Λήψη.pdf

SEEVAL_Stress-Release_EL.pdf

🔗 Source: seeval-project.eu

📊 Size: 229 KB

👤 Author: Kostas Diamantis Balaskas

⬇️ Downloads: 252

Summary

The SEEVAL project is implemented with the financial support of the European Commission under Erasmus+ program. This document describes a stress relief activity for students. The activity is 15 minutes long and can be applied in a classroom, outdoor, or online environment. The goal is for students to learn how to relax when experiencing intense stress. The activity involves breathing exercises, muscle relaxation, and visualization techniques. Students sit comfortably, close their eyes, and focus on their breath, then tense and relax different muscle groups. They then visualize a peaceful scene, such as a forest path and a lake, and imagine themselves in a relaxing environment. The activity can be extended to a home exercise, and feedback and evaluation can be done by recording students' reactions. The activity is designed for students in the last three grades of elementary school, all grades of middle school, and all grades of high school.

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Description

The SEEVAL project is implemented with the financial support of the European Commission under Erasmus+ program.

Technical Information

File Format: PDF
File Size: 229 KB
Pages: 3
Language: EN
Author: Kostas Diamantis Balaskas
Total Downloads: 252
Last Updated: 4 weeks ago

Document Overview

This PDF document about Λήψη provides comprehensive information and guidance. Whether you're a beginner or advanced user, this resource offers valuable insights into Λήψη.