タイムスケジ� �ール（10月~12� �）PDF.pdf

- 9:00-9:35: Waist pain prevention stretch, Body Make Yoga
- 9:50-10:20: Group Power, Group Fight, Basic Aero
- 10:30-11:30: Power Yoga, Self-care Yoga
- 11:20-11:50: Gym & Run
- 12:10-12:40: Group Power
- 12:55-13:25: Group Fight
- 13:40-14:10: Group Fight, Pilates
- 14:30-15:00: Abdominal Shape
- 15:00-15:30: Body Make Yoga
- 15:45-16:15: Pilates
- 16:45-17:45: New Extreme Karate School, Flada Dance School
- 17:30-18:30: Cheer Dance School
- 18:00-19:00: Power Yoga
- 19:40-20:10: Group Fight, Group Centergy, Pilates
- 20:25-20:40: Abdominal Shape

Programs:
- Group Fight: High-intensity workout with various martial arts moves
- Group Power: Strength training with barbells and step boards
- Abdominal Shape: Core workout for a flat stomach
- Adidas Gym & Run: Low-impact, high-repetition workout for runners
- Pilates: Exercise to improve core strength and flexibility
- Basic Aero: Aerobics with various movements and class settings
- Waist Pain Prevention Stretch: Stretching to prevent waist pain
- Body Make Yoga: Yoga for beginners and those who want to improve flexibility
- Group Centergy: Yoga and Pilates-inspired workout with music