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Https://materialdees Calada.com/blog/wp- CALADA.pdf

manual-de-entrenamiento-EN-ESCALADA.pdf
Preview of https://materialdees calada.com/blog/wp- ... CALADA.pdf
🔗 Source: materialdeescalada.com
📊 Size: 1.48 MB
📄 Pages: 66 pages
⬇️ Downloads: 379

Summary

Dit boek is een manual voor het trainen in klimmen, geschreven door Felix Obradó Carriedo, en uitgegeven door de Federación Española de Deportes de Montaña y Escalada. Het boek bestaat uit 10 hoofdstukken en behandelt onderwerpen als het beginnen met klimmen, krachttraining, uithoudingsvermogen, flexibiliteit, techniek en strategie. Het boek geeft ook tips over hoe men zijn vooruitgang kan meten en hoe men zijn training kan plannen.

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Description

Dit boek is een manual voor het trainen in klimmen, geschreven door Felix Obradó Carriedo, en uitgegeven door de Federación Española de Deportes de Montaña y...

Technical Information

  • File Format: PDF
  • File Size: 1.48 MB
  • Pages: 66
  • Language: NL
  • Total Downloads: 379
  • Last Updated: 3 weeks ago

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