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Pole Vault Metrics.pdf

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Preview of Pole Vault Metrics
🔗 Source: oneapproachrun.com
📊 Size: 118 KB
👤 Author: OD 0186
⬇️ Downloads: 231

Summary

The approach run in pole vaulting is crucial, with a correct pole plant and take-off creating a safer and more successful vault. The force created on the approach run, measured in meters per second (MPS), dictates the proper hand grip, which corresponds to a specific stride length and frequency. A chart is provided, showing the MPS and corresponding grip for vaults from 6'6" to 21', along with the six stride check point from the plant box, to help vaulters become more consistent and faster on the runway.

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Description

The approach run in pole vaulting is crucial, with a correct pole plant and take-off creating a safer and more successful vault.

Technical Information

  • File Format: PDF
  • File Size: 118 KB
  • Pages: 1
  • Language: EN
  • Author: OD 0186
  • Total Downloads: 231
  • Last Updated: 1 day ago

Document Overview

This PDF document about Pole Vault Metrics provides comprehensive information and guidance. Whether you're a beginner or advanced user, this resource offers valuable insights into Pole Vault Metrics.

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If you're interested in Pole Vault Metrics, you might also want to explore:

Pole guidePole tutorialVault guideVault tutorialMetrics guideMetrics tutorial

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