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11 Ways To Engage Your Child To Be Physically Active.pdf

11-Ways-to-Encourage-Your-Child-to-Be-Physically-Active-HealthyChildren.org_.pdf
Preview of 11 Ways to Engage Your Child to Be Physically Active
🔗 Source: mc3michigan.org
📊 Size: 140 KB
📄 Pages: 2 pages
⬇️ Downloads: 139

Summary

Only 1 in 3 children are physically active every day, with less than 50% of time spent in sports and physical education class involving enough movement, and children spend over 7 hours daily using electronic devices. To encourage physical activity, parents can:
1. Talk with their child's doctor to understand why physical activity is important and find a suitable sport or activity.
2. Find a fun activity that the child enjoys, and get the entire family involved.
3. Choose developmentally appropriate activities, such as soccer or swimming for 7- or 8-year-olds.
4. Plan ahead to ensure convenient exercise times and places.
5. Provide a safe environment with proper equipment and clothing.
6. Provide active toys, like balls and jump ropes, especially for young children.
7. Be a role model by enjoying sports and physical activity themselves.
8. Play with their child to help learn new sports.
9. Limit TV and computer use to 1-2 hours daily, and use free time for physical activities.
10. Make time for exercise amidst busy schedules.
11. Avoid overdoing it and listen to their child's body to prevent injury or burnout.

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Description

Only 1 in 3 children are physically active every day, with less than 50% of time spent in sports and physical education class involving enough movement, and...

Technical Information

  • File Format: PDF
  • File Size: 140 KB
  • Pages: 2
  • Language: EN
  • Total Downloads: 139
  • Last Updated: 1 week ago

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