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American Council On Exercise: Can Pilates Do It All?.pdf

PilatesStudy2006.pdf
Preview of American Council on Exercise: Can Pilates Do It All?
🔗 Source: acefitness.org
📊 Size: 107 KB
📄 Pages: 2 pages
⬇️ Downloads: 93

Summary

Pilates is a popular fitness trend with benefits including improved body mechanics, balance, coordination, strength, and flexibility, but its aerobic benefits are limited. A study by the University of Wisconsin, La Crosse, found that Pilates provides a low aerobic benefit, equivalent to walking at about 2 miles per hour for beginner routines and 3.5 to 4 miles per hour for advanced routines. The study measured heart rates and oxygen consumption of 15 healthy women, ages 18 to 26, with intermediate Pilates experience, during 50-minute Pilates mat-training sessions. The average caloric expenditure was 175 calories for beginner routines and 254 calories for advanced routines. While Pilates has a low aerobic benefit, it remains an effective means of building core strength and stability, and its muscular endurance requirements can make participants feel as though they're working harder than their oxygen consumption values would indicate.

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Description

Pilates is a popular fitness trend with benefits including improved body mechanics, balance, coordination, strength, and flexibility, but its aerobic benefits...

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  • File Format: PDF
  • File Size: 107 KB
  • Pages: 2
  • Language: EN
  • Total Downloads: 93
  • Last Updated: 2 weeks ago

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