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APFT Guide.pdf

CS-1-3-Run-and-Alt-Event-Guide-Insert-508-20180305.pdf
Preview of APFT Guide
🔗 Source: citizen-soldiermagazine.com
📊 Size: 2.58 MB
👤 Author: Citizen-Soldier Magazine, Guard Your Health, Army National Guard
⬇️ Downloads: 278

Summary

The guide provides tips to improve run, swim, bike, or walk events for the Army Physical Fitness Test (APFT), including setting goals, mixing workouts, focusing on running form, and optimizing swimming, cycling, and walking skills. Minimum requirements for passing the APFT are listed, with charts showing age and gender-based standards for the 2-mile run and alternate aerobic events. Tips for improving performance include varying intensity, increasing stamina, and avoiding injury by gradually increasing mileage and taking time to recover.

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Description

The guide provides tips to improve run, swim, bike, or walk events for the Army Physical Fitness Test (APFT), including setting goals, mixing workouts,...

Technical Information

  • File Format: PDF
  • File Size: 2.58 MB
  • Pages: 12
  • Language: EN
  • Author: Citizen-Soldier Magazine, Guard Your Health, Army National Guard
  • Total Downloads: 278
  • Last Updated: 3 hours ago

Document Overview

This PDF document about APFT Guide provides comprehensive information and guidance. Whether you're a beginner or advanced user, this resource offers valuable insights into APFT Guide.

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