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Beet Nutrition Guide.pdf

ParentNewsletterEng_Beets.pdf
Preview of Beet Nutrition Guide
🔗 Source: ucsdcommunityhealth.org
📊 Size: 516 KB
📄 Pages: 1 page
⬇️ Downloads: 306

Summary

Call 877-847-3663 for food stamp information. The featured vegetable is beets. Serve healthy meals, set aside time for activity, and visit www.cachampionsforchange.net for healthy tips. Choose smooth beets, store in refrigerator, and cook green tops within 1-2 days. Steam, roast, or sauté beets and add to salads. A ½ cup of cooked beets is a good source of folate and manganese. Eat 2½-6½ cups of fruits and vegetables daily, depending on age and activity level. California grown beets are available year-round. Try the Mandarin Beet Salad recipe, and visit www.shapeup.org for physical activity ideas.

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Description

Call 877-847-3663 for food stamp information. The featured vegetable is beets.

Technical Information

  • File Format: PDF
  • File Size: 516 KB
  • Pages: 1
  • Language: EN
  • Total Downloads: 306
  • Last Updated: 1 week ago

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