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Become Your Best Self: A Guide To Optimal Health And Wellbeing.pdf

Benestar-brochure.pdf
Preview of Become Your Best Self: A Guide to Optimal Health and Wellbeing
🔗 Source: unsw.edu.au
📊 Size: 1.79 MB
📄 Pages: 7 pages
⬇️ Downloads: 813

Summary

This guide introduces Best You and MyCoach, professional, confidential coaching services free for you and eligible family members. It emphasizes proactive health and wellness management rather than just reactive care.

What's Offered:

- BeneHub: Access a library of health resources and connect with coaches online, via phone, or face-to-face for various needs like mental health, relationships, exercise, sleep, etc.
- MyCoach:
- For Individuals: Personal support for navigating life challenges, improving well-being, managing stress, and dealing with loss or lack of motivation.
- For People Leaders: Confidential guidance on workplace issues, employee wellbeing checks, performance discussions, conflicts, and referrals to Benestar.

Case Examples:

The guide provides scenarios and solutions for:

- A critical employee injury and how to support them during recovery.
- Addressing inappropriate employee behavior (sexual, bullying, discrimination) and helping them change.
- Conducting a performance discussion with an aggressive employee struggling with personal issues.

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Description

Benestar's *Best You* program offers free, professional coaching to help individuals take charge of their health and wellbeing across various aspects, from mental health to relationships and physical activity.

Technical Information

  • File Format: PDF
  • File Size: 1.79 MB
  • Pages: 7
  • Language: EN
  • Total Downloads: 813
  • Last Updated: 10 hours ago

Document Overview

This PDF document about Become Your Best Self: A Guide to Optimal Health and Wellbeing provides comprehensive information and guidance. Whether you're a beginner or advanced user, this resource offers valuable insights into Become Your Best Self: A Guide to Optimal Health and Wellbeing.

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