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Bhujangasana.pdf

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Preview of Bhujangasana
🔗 Source: yogaserenite.com
📊 Size: 370 KB
👤 Author: YOGA SÉRÉNITÉ - BHUJANGASANA
⬇️ Downloads: 116

Summary

Bhujangasana (cobra) assouplit et renforce le dos, renforce les ischio-jambiers, les fesses et le cou, et étire l’abdomen et ouvre la poitrine. La posture consiste à s’allonger sur le ventre, lever les jambes, placer les mains sur le tapis et allonger les deux côtés de la taille, puis ramener les omoplates vers les fesses et lever le haut du torse en pressant les mains, le pubis, les cuisses et les pieds. Contre-indications : hernie discale, douleurs dans le dos, grossesse. Variations possibles : lever le haut du torse sans aide des mains, déposer un bloc entre les cuisses ou placer les jambes plus larges que les hanches.

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Description

Bhujangasana (cobra) assouplit et renforce le dos, renforce les ischio-jambiers, les fesses et le cou, et étire l’abdomen et ouvre la poitrine.

Technical Information

  • File Format: PDF
  • File Size: 370 KB
  • Pages: 3
  • Language: FR
  • Author: YOGA SÉRÉNITÉ - BHUJANGASANA
  • Total Downloads: 116
  • Last Updated: 2 months ago

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This PDF document about Bhujangasana provides comprehensive information and guidance. Whether you're a beginner or advanced user, this resource offers valuable insights into Bhujangasana.

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