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Body Shop.pdf

CoffeyFit_BodyShop.pdf
Preview of Body Shop
🔗 Source: coffeyfit.websitepro.hosting
📊 Size: 6 KB
👤 Author: User
⬇️ Downloads: 57

Summary

Workout #1 and #2 include exercises such as Staggered Stance Single Rows, Latt Pull Downs, Reverse Lunges, Plies, Bicep Curls, Single Leg Deadlifts, Cross Chop Bicep Curls, Single Curtsies, No Dbs Squats, Shoulder Press, Triceps, Lateral Raises, and ABS, with combinations and variations of these exercises, followed by stretching.

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Description

Workout #1 and #2 include exercises such as Staggered Stance Single Rows, Latt Pull Downs, Reverse Lunges, Plies, Bicep Curls, Single Leg Deadlifts, Cross Chop...

Technical Information

  • File Format: PDF
  • File Size: 6 KB
  • Pages: 1
  • Language: EN
  • Author: User
  • Total Downloads: 57
  • Last Updated: 1 month ago

Document Overview

This PDF document about Body Shop provides comprehensive information and guidance. Whether you're a beginner or advanced user, this resource offers valuable insights into Body Shop.

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Body guideBody tutorialShop guideShop tutorial

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Download Body Shop eBooks for free and learn more about Body Shop. These books contain exercises and tutorials to improve your practical skills, at all levels!

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