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Body Weight And Mini-Bands With Sam.pdf

CHI-Workout-bodyweight-and-mini-bands-with-Sam.pdf
Preview of Body Weight and Mini-Bands with Sam
🔗 Source: haysmed.com
📊 Size: 279 KB
👤 Author: HMC
⬇️ Downloads: 76

Summary

Complete each exercise for 45 seconds with a 15 second rest, doing each circuit for 3 rounds. The circuits are:
Circuit 1: Banded Hip Thrusts, Banded Squats, Banded Squat Jumps
Circuit 2: Banded Single Arm Lat Pulldown, Banded External Rotation, Mountain Climbers
Circuit 3: Banded Triceps Pushdown, Banded Bicep Curls, Skaters
Circuit 4: Knee to Chest Hold, Russian Twists, Plank Hold

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Description

Complete each exercise for 45 seconds with a 15 second rest, doing each circuit for 3 rounds.

Technical Information

  • File Format: PDF
  • File Size: 279 KB
  • Pages: 1
  • Language: EN
  • Author: HMC
  • Total Downloads: 76
  • Last Updated: 1 week ago

Document Overview

This PDF document about Body Weight and Mini-Bands with Sam provides comprehensive information and guidance. Whether you're a beginner or advanced user, this resource offers valuable insights into Body Weight and Mini-Bands with Sam.

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If you're interested in Body Weight and Mini-Bands with Sam, you might also want to explore:

Body guideBody tutorialWeight guideWeight tutorialMini-Bands guideMini-Bands tutorialwith guidewith tutorial

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