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Cardio Health.pdf

Exercise-and-cardiovascular-health.pdf
Preview of Cardio Health
🔗 Source: ohsu.edu
📊 Size: 49 KB
📄 Pages: 4 pages
⬇️ Downloads: 240

Summary

Numerous scientific reports have examined the relationships between physical activity, physical fitness, and cardiovascular health, with expert panels and the 1996 US Surgeon General's Report linking regular physical activity to improved cardiovascular health. Regular exercise has a favorable effect on many established risk factors for cardiovascular disease, including weight reduction, blood pressure, and cholesterol levels. The benefits of exercise include increased exercise tolerance, reduction in body weight and blood pressure, and improvement in muscular function and strength. At least 30 minutes of modest activity on most days of the week is recommended, with activities such as brisk walking, cycling, and swimming being beneficial.

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Description

Numerous scientific reports have examined the relationships between physical activity, physical fitness, and cardiovascular health, with expert panels and the...

Technical Information

  • File Format: PDF
  • File Size: 49 KB
  • Pages: 4
  • Language: EN
  • Total Downloads: 240
  • Last Updated: 4 weeks ago

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This PDF document about Cardio Health provides comprehensive information and guidance. Whether you're a beginner or advanced user, this resource offers valuable insights into Cardio Health.

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