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Catechin Benefits.pdf

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Preview of Catechin Benefits
🔗 Source: puretown.co.jp
📊 Size: 282 KB
👤 Author: ueno
⬇️ Downloads: 25

Summary

カテキンは主に緑茶に多く含まれているポリフェノールの一種で、渋味や苦味のもとになる成分です。強い抗酸化作用があるのが特徴で、お茶の他に、大豆、抹茶、小豆、ココア等にも含まれています。カテキンの主な作用には、抗酸化作用、抗ウイルス作用、抗がん作用、コレステロールを下げる作用、血糖値の上昇を抑える作用、体脂肪低減作用があります。カテキンを上手にとるためには、抽出温度90℃、抽出時間約60秒が目安です。カテキンが多いのは、4月下旬～5月上旬ごろの一番茶、6月～7月ころの二番茶、7月下旬～8月上旬頃の三番茶です。二番茶はカテキンを多く含み、美味しく飲めると言われています。

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Description

カテキンは主に緑茶に多く含まれているポリフェノールの一種で、渋味や苦味のもとになる成分です。強い抗酸化作用があるのが特徴で、お茶の他に、大豆、抹茶、小豆、ココア等にも含まれています。カテキンの主な作用には、抗酸化作用、抗ウイルス作用、抗がん作用、コレステロールを下げる作用、血糖値の上昇を抑える作用、体脂肪低減作用があり...

Technical Information

  • File Format: PDF
  • File Size: 282 KB
  • Pages: 1
  • Language: EN
  • Author: ueno
  • Total Downloads: 25
  • Last Updated: 7 days ago

Document Overview

This PDF document about Catechin Benefits provides comprehensive information and guidance. Whether you're a beginner or advanced user, this resource offers valuable insights into Catechin Benefits.

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