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Fertility-Detox-Diet.pdf
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🔗 Source: natmed.com.au
📊 Size: 3.69 MB
👤 Author: deborah570
⬇️ Downloads: 84

Summary

NATMED Integrated Medicine recommends a customized Fertility Detox Diet for couples, which includes a spring clean and a diet to be followed for 2-3 months. The diet principles include high plant intake, low saturated fat, whole foods, low fructose, organic foods, alkalizing, and hydrating. The diet aims to eliminate toxins, support detoxification, and promote healthy conception. Foods to enjoy include chicken, eggs, fresh fish, fruits, vegetables, legumes, nuts, and seeds, while foods to avoid include red meat, pork, sausages, shellfish, cured meats, and processed foods. Ideal cooking methods include braising, poaching, sautéing, simmering, steaming, and stewing, while methods to avoid or minimize include boiling, high-temperature cooking, baking, barbecuing, frying, grilling, and toasting. The diet also recommends drinking 2-3 liters of pure water daily and avoiding alcohol, caffeinated soft drinks, coffee, and fruit drinks.

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Description

NATMED Integrated Medicine recommends a customized Fertility Detox Diet for couples, which includes a spring clean and a diet to be followed for 2-3 months.

Technical Information

  • File Format: PDF
  • File Size: 3.69 MB
  • Pages: 14
  • Language: EN
  • Author: deborah570
  • Total Downloads: 84
  • Last Updated: 2 months ago

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