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Cold Hands And Feet.pdf

202204_kenkotayori.pdf

🔗 Source: koseikaigroup.jp

📊 Size: 483 KB

👤 Author: takamatsu

⬇️ Downloads: 111

Summary

Cold hands and feet can be a normal response to cold temperatures, but some people experience persistent coldness even in mild temperatures, known as cold syndrome. To check for cold syndrome, use a non-contact thermometer to measure the temperature difference between the armpits and hands/feet: less than 3°C is normal, while 3°C or more may indicate cold syndrome. Symptoms of cold syndrome include cold hands and feet even in warm temperatures, difficulty sleeping due to cold hands and feet, and poor circulation. Causes of cold syndrome include low muscle mass, iron deficiency, hormonal imbalances, thin clothing, smoking, and poor diet. To improve cold syndrome, try taking warm baths, exercising regularly, eating warming foods such as ginger and garlic, and practicing relaxation techniques like deep breathing and massage.

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Description

Cold hands and feet can be a normal response to cold temperatures, but some people experience persistent coldness even in mild temperatures, known as cold...

Technical Information

File Format: PDF
File Size: 483 KB
Pages: 2
Language: EN
Author: takamatsu
Total Downloads: 111
Last Updated: 1 week ago

Document Overview

This PDF document about Cold Hands and Feet provides comprehensive information and guidance. Whether you're a beginner or advanced user, this resource offers valuable insights into Cold Hands and Feet.