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Dealing With Stress In Uncertain Times.pdf

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Preview of Dealing with Stress in Uncertain Times

🔗 Source: ccfdmorristown.com

📊 Size: 126 KB

📄 Pages: 7 pages

⬇️ Downloads: 156

Summary

Stress and anxiety are feelings of unease, apprehension, or fear within normal limits, not interfering with daily functioning. Stress was an epidemic before COVID-19, with faster-paced lives, high expectations, and less sleep and social support contributing to it. Stress can be adaptive, warning of danger and motivating problem-solving, but excessive stress can overwhelm. Indications of stress include physical symptoms, irrational thoughts, behavior problems, and academic issues. To deal with stress, identify and acknowledge it, be aware of and accept feelings, and take care of physical and emotional needs. Breathing, mindfulness, and self-care can help reduce stress, while addressing thoughts and cognitions associated with stress is also crucial. Recognizing the uncertainty of situations and tolerating the unknown is necessary for coping with anxiety.

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Description

Stress and anxiety are feelings of unease, apprehension, or fear within normal limits, not interfering with daily functioning.

Technical Information

File Format: PDF
File Size: 126 KB
Pages: 7
Language: EN
Total Downloads: 156
Last Updated: 1 week ago

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This PDF document about Dealing with Stress in Uncertain Times provides comprehensive information and guidance. Whether you're a beginner or advanced user, this resource offers valuable insights into Dealing with Stress in Uncertain Times.