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What Is Dissociation And What To Do About It?.pdf

Dissociation-Information.pdf
Preview of What is Dissociation and What to do About it?
🔗 Source: depts.washington.edu
📊 Size: 320 KB
👤 Author: esfk
⬇️ Downloads: 180

Summary

Dissociation is being disconnected from the present, often as a coping mechanism for traumatic events, causing people to disconnect from their surroundings, thoughts, and feelings. It can manifest as spacing out, daydreaming, glazed look, mind going blank, or feeling detached from oneself or the world. Dissociation can interfere with daily life, recovery from trauma, and PTSD. Help is available, and the key strategy to deal with dissociation is grounding, which involves connecting back to the present moment through techniques such as making eye contact, talking about surroundings, and doing physical or mental activities that promote awareness. Grounding can be done in therapy or outside of it with the help of a caregiver, friend, or teacher, and it's essential to return to active treatment, including exposure or trauma narrative, after grounding.

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Dissociation is being disconnected from the present, often as a coping mechanism for traumatic events, causing people to disconnect from their surroundings,...

Technical Information

  • File Format: PDF
  • File Size: 320 KB
  • Pages: 2
  • Language: EN
  • Author: esfk
  • Total Downloads: 180
  • Last Updated: 4 weeks ago

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