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Download Anxiety Leaflet – This Will Open / Download A Media Document.pdf

10-long-covid-anxiety-oct-21-traditional-chinese.pdf
Preview of Download anxiety leaflet – this will open / download a Media document
🔗 Source: appnhs24wp41a8c38064.blob.core.windows.net
📊 Size: 750 KB
👤 Author: Brigitte Cosford
⬇️ Downloads: 155

Summary

Long COVID can cause anxiety, which is a normal reaction to danger or threat, and can start when one feels out of control. Stressful events like having coronavirus or a hospital stay, especially in an intensive care unit (ICU), can trigger anxiety, leading to symptoms like trouble sleeping, difficulty concentrating, and flashbacks. Typical worries include fears about health and recovery, stress about being off work, and concerns about family and friends getting ill. Symptoms of anxiety can be managed with relaxation techniques, such as reading, bathing, or walking, and mindfulness, which helps focus on the present moment. Getting back to usual activities can also help, by breaking them down into small steps to make them feel more achievable and manageable. If anxiety symptoms are affecting daily life, there are things that can be done to help, and seeking support from NHS 24 on 111 is available for those in need of emotional support.

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Description

Long COVID can cause anxiety, which is a normal reaction to danger or threat, and can start when one feels out of control.

Technical Information

  • File Format: PDF
  • File Size: 750 KB
  • Pages: 7
  • Language: EN
  • Author: Brigitte Cosford
  • Total Downloads: 155
  • Last Updated: 2 months ago

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