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Download Das Arena Workout PDF.pdf

arena_workout_with_will_de.pdf
Preview of Download das Arena Workout PDF
🔗 Source: member.trustmycoach.de
📊 Size: 112 KB
📄 Pages: 1 page
⬇️ Downloads: 157

Summary

1. Stair dip + front leg swings
2. Single leg toe touch
3. Plank crunch
4. Lateral leg raises
5. Explosive stair push-ups
Com 1 minuto de pausa, 3 rodadas, com variações de repetições para níveis B, I e A.

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Description

1. Stair dip + front leg swings
2. Single leg toe touch
3.

Technical Information

  • File Format: PDF
  • File Size: 112 KB
  • Pages: 1
  • Language: PT
  • Total Downloads: 157
  • Last Updated: 7 days ago

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This PDF document about Download das Arena Workout PDF provides comprehensive information and guidance. Whether you're a beginner or advanced user, this resource offers valuable insights into Download das Arena Workout PDF.

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