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Download.pdf

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🔗 Source: kheljournal.com
📊 Size: 742 KB
👤 Author: Khan
⬇️ Downloads: 38

Summary

The aim of this study was to compare the immediate effect of a specific training load and a training match on heart rate in boxing. 45 participants were divided into three groups: women, men, and boxers. The specific load consisted of repeated strength-speed sequences, including push-ups and maximal effort movements, with 1-minute rest between rounds. The training match had the same duration as a 3x3 minutes match with 1-minute rest between rounds. Heart rate was monitored using a SUUNTO device. The results showed that both the specific load and the training match caused a statistically significant increase in heart rate, with boxers reaching the highest values. The validity of the designed specific load as a training tool was proven, with similar effects to the training match on heart rate. The study contributes to improving training quality and performance in boxing.

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Description

The aim of this study was to compare the immediate effect of a specific training load and a training match on heart rate in boxing.

Technical Information

  • File Format: PDF
  • File Size: 742 KB
  • Pages: 4
  • Language: EN
  • Author: Khan
  • Total Downloads: 38
  • Last Updated: 3 hours ago

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