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Download Your Food Tracker Here.pdf

Phytonutrient-Spectrum-Checklist.pdf
Preview of Download your food tracker here
🔗 Source: suzannahjacksonnutrition.co.uk
📊 Size: 462 KB
📄 Pages: 1 page
⬇️ Downloads: 130

Summary

The Phytonutrient Spectrum Checklist categorizes foods by color, including red (apples, cherries, strawberries), orange (apricots, carrots, sweet potatoes), yellow (bell peppers, corn, lemons), green (asparagus, broccoli, kale), blue/purple (blackberries, blueberries, eggplant), and white/tan (garlic, hummus, legumes), with a goal of eating at least 1-2 servings of every color daily.

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Description

The Phytonutrient Spectrum Checklist categorizes foods by color, including red (apples, cherries, strawberries), orange (apricots, carrots, sweet potatoes),...

Technical Information

  • File Format: PDF
  • File Size: 462 KB
  • Pages: 1
  • Language: EN
  • Total Downloads: 130
  • Last Updated: 1 week ago

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This PDF document about Download your food tracker here provides comprehensive information and guidance. Whether you're a beginner or advanced user, this resource offers valuable insights into Download your food tracker here.

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