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Eating-Drinking-During-Exercise.pdf
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🔗 Source: sportsdietitians.com.au
📊 Size: 188 KB
👤 Author: Kristina Sutherland
⬇️ Downloads: 130

Summary

Eating and drinking during exercise is crucial for athletes to perform at their full potential. Failing to fuel or hydrate correctly can lead to fatigue, reduced speed and endurance, poor concentration, and stomach upset. The need to eat or drink depends on exercise duration:
• 0-60 minutes: typically no need to eat, small amounts of fluid may be required
• >60 minutes: benefits to consuming fuel and fluid
• Ultra-endurance (>4hr) and Multi-day events: individualized fuelling and hydration plans are crucial
Fluid needs vary depending on individual sweat rate, exercise intensity and duration, and environmental conditions. Athletes should drink water for low-intensity sessions, and consider sports drinks or electrolyte replacement drinks for high-intensity or long-duration sessions. Suitable food options during exercise include high-carbohydrate, low-fibre, and low-fat foods that are familiar to the athlete, such as simple sandwiches, bananas, and fruit bars.

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Description

Eating and drinking during exercise is crucial for athletes to perform at their full potential.

Technical Information

  • File Format: PDF
  • File Size: 188 KB
  • Pages: 1
  • Language: EN
  • Author: Kristina Sutherland
  • Total Downloads: 130
  • Last Updated: 3 days ago

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