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Download The Simple Checklist.pdf

Episode 9_ Inflammation Score Card.pdf
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📊 Size: 413 KB
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Summary

sugar, saturated fats, trans fats, omega 6 fats, refined carbohydrates, MSG, gluten, dairy, eggs, aspartame, alcohol, nightshade vegetables, and fluoridated or chlorinated drinking water. Inflammation Lowering Foods include: fish, grass-fed beef, nuts, fruits and veggies, olive oil, beans, bone broth, coconut products, fermented foods, hemp seeds, fish oil supplement, and spices like turmeric and ginger. The goal is to keep inflammation-causing foods low and inflammation-reducing foods high, avoiding processed foods and exchanging them for whole foods.

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sugar, saturated fats, trans fats, omega 6 fats, refined carbohydrates, MSG, gluten, dairy, eggs, aspartame, alcohol, nightshade vegetables, and fluoridated or...

Technical Information

  • File Format: PDF
  • File Size: 413 KB
  • Pages: 1
  • Language: EN
  • Total Downloads: 156
  • Last Updated: 1 month ago

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