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Dr. Mona Misra 2 Week Fast Track Diet Plan.pdf

2-Week-Fast-Track-Diet.pdf

Preview of Dr. Mona Misra 2 Week Fast Track Diet Plan

🔗 Source: drmonamisramd.com

📊 Size: 296 KB

📄 Pages: 1 page

⬇️ Downloads: 22

Summary

- Protein Shake Comparison (mixed with):
- Water: 108g protein
- Skim Milk, Soy, Lactaid: 144g protein
- Daily Caloric Intake and Protein:
- 4 shakes daily (Breakfast, Lunch, Dinner, optional evening)
- 1 shake can be substituted for a <500 calorie high protein meal or frozen meal
- Clear Liquids (between shakes, minimum 64oz):
- Water, flavored water, Crystal Light, Propel, G2, sugar-free Kool-Aid, popsicles, jello, broth, Ocean Spray sugar-free mixes
- Shake Nutritional Facts:
- 27g medical-grade whey protein isolate
- 23 vitamins and minerals, 100% daily value of B12 and Vitamin D3
- 9g carbohydrates, 5g fiber
- Lactose, aspartame, and gluten-free, no sugar added, 7 flavors
- Diet Plan Duration and Goals:
- 2-week fast track diet plan
- Aids in losing 5-15 pounds safely and effectively
- Supply:
- 3 tubs for a 2-week period

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Description

High protein (27g), low carb (9g), lactose-free, gluten-free, with 23 vitamins and minerals. Mix with water (108g protein) or milk alternatives (144g protein). Consume 64oz clear liquids daily, including water, broths, and sugar-free beverages.

Technical Information

File Format: PDF
File Size: 296 KB
Pages: 1
Language: EN
Total Downloads: 22
Last Updated: 3 weeks ago

Document Overview

This PDF document about Dr. Mona Misra 2 Week Fast Track Diet Plan provides comprehensive information and guidance. Whether you're a beginner or advanced user, this resource offers valuable insights into Dr. Mona Misra 2 Week Fast Track Diet Plan.