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English.pdf

WMD-2021-English-leaflet.pdf
Preview of English
🔗 Source: imsociety.org
📊 Size: 15.12 MB
📄 Pages: 5 pages
⬇️ Downloads: 196

Summary

Bone is living tissue that renews itself constantly, with cells removing old bone and replacing it with new bone. However, after menopause, bone removal increases, decreasing bone strength. Poor bone health can impact daily functioning, quality of life, and life expectancy. Factors such as diet, exercise, and reducing fall risk can help maintain healthy bones. Osteoporosis, a condition where bone health declines, can be diagnosed through a DXA test and is often referred to as a "silent disease" as it doesn't cause symptoms until a bone is broken. Risk factors for osteoporosis include recent fractures, low body mass index, family history, and sedentary lifestyle. A bone-friendly lifestyle includes optimizing calcium and vitamin D intake, eating a protein-rich diet, engaging in weight-bearing exercise, and avoiding smoking and excessive alcohol consumption. Reducing fall risk through measures such as non-slip rugs, well-lit walkways, and maintaining good vision can also help keep bones healthy. Medical treatments, including hormone replacement therapy and non-hormonal medications, are available to maintain bone health, but should be discussed with a healthcare provider on an individual basis.

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Description

Bone is living tissue that renews itself constantly, with cells removing old bone and replacing it with new bone.

Technical Information

  • File Format: PDF
  • File Size: 15.12 MB
  • Pages: 5
  • Language: EN
  • Total Downloads: 196
  • Last Updated: 2 weeks ago

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This PDF document about English provides comprehensive information and guidance. Whether you're a beginner or advanced user, this resource offers valuable insights into English.

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