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Exercise Guidelines.pdf

tses_summer_2018__expert_statement_a_892.pdf
Preview of Exercise Guidelines
🔗 Source: bases.org.uk
📊 Size: 143 KB
📄 Pages: 2 pages
⬇️ Downloads: 60

Summary

People with spinal cord injury (SCI) should engage in at least 20 minutes of moderate to vigorous intensity aerobic exercise, two times per week, and 3 sets of moderate to vigorous intensity strengthening exercise for each major functional muscle group, two times per week, to improve fitness. For cardiometabolic health, adults with SCI are suggested to engage in at least 30 minutes of moderate to vigorous intensity aerobic exercise, three times per week.

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Description

People with spinal cord injury (SCI) should engage in at least 20 minutes of moderate to vigorous intensity aerobic exercise, two times per week, and 3 sets of...

Technical Information

  • File Format: PDF
  • File Size: 143 KB
  • Pages: 2
  • Language: EN
  • Total Downloads: 60
  • Last Updated: 1 month ago

Document Overview

This PDF document about Exercise Guidelines provides comprehensive information and guidance. Whether you're a beginner or advanced user, this resource offers valuable insights into Exercise Guidelines.

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