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Exercise Routine.pdf

1920_HWK_EA_HawksAtHome_Print_Workouts.pdf
Preview of Exercise Routine
🔗 Source: basketballacademy.hawks.com
📊 Size: 353 KB
📄 Pages: 1 page
⬇️ Downloads: 141

Summary

20-40 reps.
Squats: 15-30 reps, standing with feet shoulder-width apart, bending knees and hips.
High Knees: 30-45 sets, lifting knees high and quickly switching.
Lunges: 25-40 reps, stepping forward and lowering hips.
Plank: 20 sec to as long as possible, holding push-up position.
Wall Sits: 30 sec to 1 min, sliding back against wall with legs bent.
Crunches: 25-60 reps, lifting upper body.
Push-ups: 10-25 reps, lowering and lifting body.
Side Planks: 30-45 sec per side, lifting hips and knees.

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Description

20-40 reps.
Squats: 15-30 reps, standing with feet shoulder-width apart, bending knees and hips.

Technical Information

  • File Format: PDF
  • File Size: 353 KB
  • Pages: 1
  • Language: EN
  • Total Downloads: 141
  • Last Updated: 21 hours ago

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This PDF document about Exercise Routine provides comprehensive information and guidance. Whether you're a beginner or advanced user, this resource offers valuable insights into Exercise Routine.

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