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Exercises Restrictions.pdf

UPRAZhNENIYa ZAPREShENNYE K VYPOLNENIYu PRI NARUShENIYaH OPORNO-DVIGATELNOY SISTEMY I VARIANTY IH ZAMENY.pdf

🔗 Source: alley-science.ru

📊 Size: 292 KB

👤 Author: Калукова Е.С., Дашковский Д.А., Найманбаев Н.Р., Тихонов К.К.

⬇️ Downloads: 131

Summary

The article discusses exercises that are undesirable for individuals with musculoskeletal system pathologies, as they can lead to complications and worsen the disease. To avoid negative consequences, it's necessary to exclude dangerous exercises and replace them with more optimal ones. The study found that for each exercise, there is a rational replacement that can be applied in certain cases to achieve the proper health effect. The article highlights the importance of a competent approach to building a training regime, taking into account the individual's specific needs and limitations, to avoid heavy complications and worsening of the disease.

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Description

The article discusses exercises that are undesirable for individuals with musculoskeletal system pathologies, as they can lead to complications and worsen the...

Technical Information

File Format: PDF
File Size: 292 KB
Pages: 9
Language: EN
Author: Калукова Е.С., Дашковский Д.А., Найманбаев Н.Р., Тихонов К.К.
Total Downloads: 131
Last Updated: 1 week ago

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